A better life is not complicated. It can always get better.
What you eat, what you drink, how you sleep, how you move, how you think — these are the levers. Pull them in the right direction and everything improves.
Start with the Life, Daily and Exercise protocols. Go deeper with the body and mind guides. Use the tools when you need them.
Fix the body and the mind will follow.
The physical foundation. Six things that change everything.
I am not my thoughts.
The mental framework. Six things that free you.
Enjoy the day. Always.
Exercise for life. Non negotiable.
Latest
Body
Methionine, Homocysteine, Glycine & Glutathione. On Carnivore.
Muscle meat is high in methionine and low in glycine. The fix is the rest of the animal.
Mind
Show Up. Always.
Almost everything worth having comes from showing up repeatedly — not from talent or motivation.
Tools
Slow Down. Slow Breathing.
Exhale twice as long as you inhale. Five minutes, twice a day, and whenever the moment gets ahead of you.
Log
17 October 2026
Current diet: Meat, Eggs, Greek yogurt, Hard cheese, Sauerkraut, Green tea.